Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Blueberry Flaxseed Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 15%
CARBS 22G23% OF CAL
6G FIBER2G ADDED12G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 31G75% OF CAL
26G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, refreshing smoothie blending blueberries, flax seeds, spinach, Greek yogurt, and coconut milk for a fiber and protein-packed breakfast. It's naturally sweet and takes just five minutes to make.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen blueberries
- 1 tablespoon ground flaxseed
- Handful of spinach
- 1/4 cup full-fat Greek yogurt (I used vanilla)
- 1 cup coconut milk
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 15%
CARBS 22G23% OF CAL
6G FIBER2G ADDED12G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 31G75% OF CAL
26G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 53mg
- Total sugar
- 14g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.