From Our Hearts to Your Hands
Blueberry Date Smoothie
NUTRITION · PER SERVING8M COOK
CAL 14%·PRO 10%
CARBS 74G100% OF CAL
8G FIBER0G ADDED0G INTRINSIC32G OTHER34G TOTAL SUGAR
FAT 29G93% OF CAL
0G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink combining banana, blueberry, dates, and almond butter with vanilla. It's creamy, naturally sweet, and works as a filling breakfast or snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
- 2 medium bananas cut into chunks and frozen (about 8 ounces or 1 1/2 cups slices)
- 1 cup frozen blueberries (about 4 ounces)
- 3 pitted Medjool dates plus additional to taste
- 1 tablespoon almond butter plus additional to taste
- 1/2 teaspoon pure vanilla extract
- 2-3 ice cubes (optional)
At a glance
PER SERVING · TIME 8M
CAL 14%·PRO 10%
CARBS 74G100% OF CAL
8G FIBER0G ADDED0G INTRINSIC32G OTHER34G TOTAL SUGAR
FAT 29G93% OF CAL
0G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 8m
- Sodium
- 205mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 40mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.