Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Blueberry Crunch Protein Bagels
NUTRITION · PER SERVING26M COOK
CAL 10%·PRO 21%
CARBS 37G71% OF CAL
1G FIBER0G ADDED0G INTRINSIC23G OTHER12G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy bagels with blueberries and a crunchy cinnamon-brown sugar topping. High in protein and made with yogurt and egg.
mainamerican💨 air fryer🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup plain skyr yogurt (I recommend Siggi’s or Painterland Sisters*)
- 1 cup self-rising flour*
- ½ cup blueberries (frozen)
- ¼ teaspoon sea salt
- 1 large egg (whisked)
- ¼ cup brown sugar
- ½ teaspoon cinnamon
At a glance
PER SERVING · TIME 26M
CAL 10%·PRO 21%
CARBS 37G71% OF CAL
1G FIBER0G ADDED0G INTRINSIC23G OTHER12G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 415mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.