Eating Bird Food · by Brittany Mullins★ 4.9 (13)
Blueberry Cottage Cheese Muffins
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 11%
CARBS 21G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 6G36% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, protein-rich muffins made with cottage cheese, blueberries, and oats, blended together for an easy batter. Perfect for grab-and-go breakfasts or snacks during the week.
mainamericanbaked goodeggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs (at room temperature)
- 1 cup full fat cottage cheese (I used Good Culture)
- ½ cup maple syrup
- ¼ cup melted coconut oil (or avocado oil )
- 1 teaspoon vanilla
- 2 cups old fashioned rolled oats
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- ½ teaspoon cinnamon
- ⅓ heaping cup fresh blueberries (plus more for topping)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 11%
CARBS 21G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 6G36% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 18m
- Sodium
- 131mg
- Total sugar
- 9g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 43mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.