iFoodReal · by Olena Osipov★ 5.0 (3)
Blueberry Cottage Cheese Breakfast Bake
NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 20%
CARBS 18G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed breakfast bake combining cottage cheese, eggs, oats, and blueberries. Each slice offers about 10 grams of protein. Bake and slice for a convenient, filling breakfast.
mainamericanbaked goodegg disheggs⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups cottage cheese
- 4 large eggs
- 3 tablespoons maple syrup (or honey)
- 1 cup rolled oats (or quick oats)
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 1/2 cups blueberries (fresh or frozen)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 75M
CAL 8%·PRO 20%
CARBS 18G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 205mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 72mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.