Eating Bird Food · by Brittany Mullins★ 4.3 (51)
Blueberry Cottage Cheese Breakfast Bake
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 35%
CARBS 42G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER22G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein breakfast bake made with cottage cheese, eggs, blueberries, and oat flour. Light, fluffy, and under 250 calories per serving. Ideal for meal prep or busy mornings.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups full-fat cottage cheese
- 3 large eggs
- ⅓ cup pure maple syrup
- 1 teaspoon vanilla
- ½ cup (81 grams) oat flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 cup blueberries (plus more for topping)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 35%
CARBS 42G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER22G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 494mg
- Total sugar
- 22g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.