Two Peas & Their Pod · by Maria Lichty★ 4.7 (30)
Blueberry Corn Salad
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 21G67% OF CAL
3G FIBER2G ADDED6G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh summer salad with corn, blueberries, cucumber, and jalapeño dressed with honey and lime. Sweet, tangy, and slightly spicy.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups fresh sweet corn ((4 large ears sweet corn, kernels removed))
- 2 cups fresh blueberries
- 1 seedless cucumber, (diced)
- 1/3 cup finely chopped red onion
- 1/3 cup chopped fresh cilantro
- 1 jalapeno pepper, (seeded and finely chopped)
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon ground cumin
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 21G67% OF CAL
3G FIBER2G ADDED6G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 101mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 13mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.