Eating Bird Food · by Brittany Mullins★ 4.9 (16)
Blueberry Corn Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 100%
CARBS 22G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 45G57% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summertime salad combining tender grilled chicken, fresh blueberries, sweet corn, pecans, and avocado over greens, dressed in maple balsamic vinaigrette.
mainamericansaladchicken🍪 sheet pan🍳 skillet♨️ grill🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 5oz container of spring mix or baby greens
- 1.5 lbs grilled chicken (chopped)
- 1 cup corn (fresh, frozen that's been thawed or leftover grilled corn cut off the cob)
- ½ cup red onion (diced)
- 1 teaspoon avocado oil (or olive oil )
- 1 cup fresh blueberries
- ½ cup raw pecans
- 1 Tablespoon maple syrup
- ½ teaspoon salt
- ½ cup olive oil
- ¼ cup balsamic vinegar
- 1 teaspoon dijon mustard
- ½ teaspoon sea salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 100%
CARBS 22G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 45G57% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 728mg
- Total sugar
- 12g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.