The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BLUEBERRY COMPOTE
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 1%
CARBS 16G100% OF CAL
2G FIBER4G ADDED8G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry and orange compote made with just three ingredients. Perfect swirled into oatmeal, yogurt, or spooned over pancakes and waffles.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup blueberries (fresh or frozen)
- zest of one lemon or orange, optional
- 2 – 3 tablespoons lemon or orange juice
- 2 teaspoons sugar (coconut, date, monk, raw or pure cane sugar)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 1%
CARBS 16G100% OF CAL
2G FIBER4G ADDED8G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 0mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 10mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.