Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Blueberry Compote
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 1%
CARBS 24G100% OF CAL
2G FIBER12G ADDED7G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry compote made with fresh berries, maple syrup, and lemon juice. Sweet and tangy with a vibrant purple color, it elevates breakfast dishes and desserts.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh blueberries
- 2 tablespoons maple syrup
- 2 tablespoons granulated sugar
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 1%
CARBS 24G100% OF CAL
2G FIBER12G ADDED7G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 18m
- Sodium
- 2mg
- Total sugar
- 19g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 19mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.