Simply Quinoa · by Alyssa
Blueberry Compote
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 1%
CARBS 19G100% OF CAL
1G FIBER12G ADDED5G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and jammy blueberries simmered with honey and lemon into a quick compote, finished with chia seeds. Perfect for pancakes, yogurt, and desserts.
condimentamerican🥄 saucepandairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups blueberries, (fresh or frozen)
- ¼ cup honey ((or maple syrup, sugar, agave, etc.))
- 2 teaspoons lemon juice
- 1 tablespoon chia seeds ((optional))
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 1%
CARBS 19G100% OF CAL
1G FIBER12G ADDED5G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 1mg
- Total sugar
- 17g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 7mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.