Meaningful Eats · by Erin Collins★ 5.0 (1)
Blueberry Compote (3 Ingredients!)
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 4%
CARBS 50G100% OF CAL
6G FIBER12G ADDED26G INTRINSIC6G OTHER37G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh blueberries cooked down with sugar and lemon into a thick, jammy sauce. Sweet and tart with a bright fruit flavor. Perfect topping for ice cream, waffles, pancakes, or yogurt.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 18 ounces 3 standard packages fresh blueberries
- 2 tablespoons granulated sugar
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 4%
CARBS 50G100% OF CAL
6G FIBER12G ADDED26G INTRINSIC6G OTHER37G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 0mg
- Total sugar
- 37g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 32mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.