Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Blueberry Compote
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 1%
CARBS 22G100% OF CAL
2G FIBER9G ADDED8G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fruit compote of simmered blueberries, lemon, and honey thickened with cornstarch. A versatile topping for breakfast dishes, desserts, or cheesecake.
condimentamerican🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh blueberries
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 tablespoons cornstarch
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 1%
CARBS 22G100% OF CAL
2G FIBER9G ADDED8G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1mg
- Total sugar
- 16g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 13mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.