Sweet Peas and Saffron · by Annie★ 5.0 (2)
Blueberry Coconut Water Smoothie (with Hemp Hearts)
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 22%
CARBS 47G58% OF CAL
7G FIBER0G ADDED33G INTRINSIC6G OTHER33G TOTAL SUGAR
FAT 12G33% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blueberry smoothie made with coconut water, yogurt, and hemp hearts for protein. Antioxidant-rich and kid-friendly, it's a quick nutritious breakfast or snack drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups frozen blueberries
- 1 cup coconut water
- 1/2 cup yogurt (full-fat plain or greek)
- 1/4 teaspoon coconut extract
- 1 tablespoon hemp hearts
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 22%
CARBS 47G58% OF CAL
7G FIBER0G ADDED33G INTRINSIC6G OTHER33G TOTAL SUGAR
FAT 12G33% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 304mg
- Total sugar
- 33g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1083mg
- Calcium
- 220mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.