Fit Mitten Kitchen · by Ashley★ 4.5 (2)
Blueberry Coconut Oat Energy Balls
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 8%
CARBS 14G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 6G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with oats, protein powder, blueberries, and coconut, bound with nut butter and brown rice. Convenient, protein-rich snacking with natural sweetness.
starteramerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 1/4 cups gluten-free old-fashioned rolled oats
- 1/4 cup plant protein powder (I like this one)
- 1 tsp cinnamon
- 1/8 tsp nutmeg (optional)
- 1/3 cup unsweetened coconut flakes
- 3/4 cup dried blueberries
- 2 TBS chia seeds
- 2/3 cup natural nut or seed butter (I love cashew here!)
- 1/4 cup raw honey or brown rice syrup
- 1 tsp vanilla extract
- 3-4 TBS non-dairy milk*
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 8%
CARBS 14G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 6G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 8mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 30mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.