Broma Bakery · by Sarah Fennel★ 5.0
Blueberry Coconut Layered Smoothie
NUTRITION · PER SERVING—
CAL 36%·PRO 44%
CARBS 56G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER38G TOTAL SUGAR
FAT 49G62% OF CAL
42G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered smoothie with blueberries, coconut milk, and Greek yogurt. Creamy, fruity, and naturally sweet.
drink🌀 blendergluten freevegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup plain non-fat greek yogurt
- 6 tablespoons coconut milk (from a carton– like almond milk)
- 1 cup frozen blueberries
- 1 banana
- 1 cup plain non-fat greek yogurt
- 1/2 cup frozen blueberries
- 1/2 cup coconut milk
- 2 tablespoons unsweetened shredded coconut
- 6 ounces coconut cream
- 1 tablespoon maple syrup or agave
- handful fresh blueberries & coconut flakes, for topping
At a glance
PER SERVING
CAL 36%·PRO 44%
CARBS 56G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER38G TOTAL SUGAR
FAT 49G62% OF CAL
42G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 81mg
- Total sugar
- 38g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1021mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.