Sugar Free Londoner · by Katrin Nürnberger★ 4.9 (51)
Blueberry Coconut Flour Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 13%
CARBS 14G23% OF CAL
4G FIBER8G SUGAR2G OTHER
FAT 19G71% OF CAL
15G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy muffins made with coconut flour, studded with blueberries and sweetened with a granulated sugar substitute. A healthy, gluten-free option for breakfast or snacking.
dessertbritishbaked good🥣 mixer🥧 baking dish🔥 ovendairy freediabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 eggs (medium, or 5 large)
- 1/2 cup coconut oil (100g, melted and cooled)
- 1/3 cup coconut or almond milk (80ml, unsweetened)
- 1 tsp vanilla extract
- 3/4 cup coconut flour (75g)
- 1/4 cup granulated sweetener (50g, or more, to taste. Use coconut sugar for paleo)
- 1 tsp baking powder
- 1/2 cup fresh blueberries (75g)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 13%
CARBS 14G23% OF CAL
4G FIBER8G SUGAR2G OTHER
FAT 19G71% OF CAL
15G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 51mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.