Two Peas & Their Pod · by Maria Lichty★ 4.7 (17)
Blueberry Coconut Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 8%
CARBS 18G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from oats, seeds, almond butter, and dried blueberries with coconut. Nutritious and naturally sweet for snacking or quick breakfast.
mainamerican⚡ microwavedairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup old-fashioned rolled oats ((or gluten-free oats))
- 1/4 cup ground flaxseed meal
- 2 tablespoons chia seeds
- 1/4 teaspoon ground cinnamon
- A pinch of sea salt
- 1/2 cup creamy almond butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon coconut extract, (optional)
- 1/4 cup dried blueberries
- 1/4 cup sweetened flaked coconut
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 8%
CARBS 18G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 7mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.