Eating Bird Food · by Brittany Mullins★ 4.3 (21)
Blueberry Cobbler Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 68%
CARBS 59G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC34G OTHER17G TOTAL SUGAR
FAT 12G23% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats layered with blueberries and topped with a crunchy coconut almond crumble. It feels like dessert but delivers protein and whole grains.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats (not instant)
- 1 1/2 cups unsweetened almond milk
- 4 Tablespoons vanilla protein powder (I use Nuzest)
- ½ cup fresh blueberries (plus more for topping)
- ½ Tablespoon chia seeds
- 1 teaspoon vanilla
- 1 1/2 Tablespoons old fashioned oats
- 1 Tablespoon oat flour
- 1 Tablespoon coconut sugar (cane sugar works too)
- ½ Tablespoon coconut oil (melted)
- 1 Tablespoon sliced almonds
- ¼ teaspoon cinnamon
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 68%
CARBS 59G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC34G OTHER17G TOTAL SUGAR
FAT 12G23% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 160mg
- Total sugar
- 17g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 498mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.