Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
Blueberry Citrus Smoothie (Immune Boosting Smoothie)
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 25%
CARBS 48G74% OF CAL
12G FIBER0G ADDED27G INTRINSIC9G OTHER27G TOTAL SUGAR
FAT 5G19% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blueberry and citrus smoothie with spinach, protein powder, and almond milk. Packed with antioxidants and vitamin C, ready in five minutes.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups unsweetened almond milk
- 2 TBS plant-based vanilla protein powder
- 1 banana (frozen)
- 1 cup blueberries (frozen)
- ½ small grapefruit (about ½ cup)
- 1 small/medium orange
- 2 cups spinach (frozen)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 25%
CARBS 48G74% OF CAL
12G FIBER0G ADDED27G INTRINSIC9G OTHER27G TOTAL SUGAR
FAT 5G19% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 275mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1129mg
- Calcium
- 556mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.