40 Aprons · by Cheryl Malik★ 5.0 (1)
Blueberry Chia Smoothie
NUTRITION · PER SERVING7M COOK
CAL 15%·PRO 11%
CARBS 56G76% OF CAL
11G FIBER0G ADDED32G INTRINSIC13G OTHER32G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blueberry and chia seed smoothie with almond milk and banana. Nutritious and quick to blend. Perfect for a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup blueberries
- 1 tablespoon chia seeds
- 1 banana
- 1 cup almond milk
At a glance
PER SERVING · TIME 7M
CAL 15%·PRO 11%
CARBS 56G76% OF CAL
11G FIBER0G ADDED32G INTRINSIC13G OTHER32G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 145mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 512mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.