Downshiftology · by Lisa Bryan★ 4.7 (3)
Blueberry Chia Pudding with Figs, Hazlenuts and Maple Syrup
NUTRITION · PER SERVING480M COOK
CAL 40%·PRO 21%
CARBS 77G38% OF CAL
18G FIBER18G ADDED35G INTRINSIC6G OTHER53G TOTAL SUGAR
FAT 57G63% OF CAL
42G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A coconut milk and chia seed pudding layered with blueberries, figs, and hazelnuts with maple syrup drizzle. Nutrient-dense and naturally sweet, good for breakfast.
mainamerican⚙️ food processordairy freegluten freepaleoveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 13.5 oz full fat coconut milk
- 1/4 cup chia seeds
- 1 1/2 cups blueberries
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 4 figs (quartered)
- 2 tbsp hazelnuts (chopped)
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 480M
CAL 40%·PRO 21%
CARBS 77G38% OF CAL
18G FIBER18G ADDED35G INTRINSIC6G OTHER53G TOTAL SUGAR
FAT 57G63% OF CAL
42G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Sodium
- 33mg
- Total sugar
- 53g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1081mg
- Calcium
- 259mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.