Eating Bird Food · by Brittany Mullins★ 5.0 (9)
Blueberry Chia Pudding
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 8%
CARBS 17G45% OF CAL
7G FIBER4G ADDED4G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 8G46% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-ingredient pudding made with almond milk, blueberries, chia seeds, and maple syrup. Perfect for meal-prep breakfasts or snacks.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup frozen or fresh blueberries (plus more for topping )
- 2 teaspoons maple syrup (plus more as needed)
- ½ teaspoon vanilla
- 3 Tablespoons chia seeds
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 8%
CARBS 17G45% OF CAL
7G FIBER4G ADDED4G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 8G46% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 75mg
- Total sugar
- 8g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 312mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.