Naturally Ella · by Erin Alderson
Blueberry Chia Jam with Yogurt and Sunflower Crunch
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 22G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 9G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast bowl layering blueberry chia jam with creamy yogurt and a toasted sunflower seed crunch topping. It's filling, fruity, and perfect for weekday mornings.
mainamerican🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fresh blueberries
- 2 tablespoons water
- 1 tablespoon sweetener (honey, maple syrup, etc)
- 1 tablespoon chia seeds
- 1 teaspoon lemon juice
- ¼ cup sunflower seeds
- 2 teaspoons sesame seeds
- 2 teaspoons honey
- 1 teaspoon olive oil
- Pinch of Salt
- Unsweetened whole-milk yogurt (as desired)
- Sweetener (as desired)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 22G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 9G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 113mg
- Total sugar
- 17g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 95mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.