Bakerita · by Rachel Conners★ 5.0 (2)
Blueberry Chia Jam (Refined Sugar Free)
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 11%
CARBS 93G88% OF CAL
14G FIBER33G ADDED34G INTRINSIC12G OTHER67G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blueberry and chia seed jam made with maple syrup, lemon, and cinnamon. Naturally sweetened and quick to prepare.
condiment🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 24 oz. blueberries
- ⅓ cup maple syrup
- 3 tablespoons chia seeds
- 1 tablespoon lemon juice
- ⅛ teaspoon cinnamon
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 11%
CARBS 93G88% OF CAL
14G FIBER33G ADDED34G INTRINSIC12G OTHER67G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 7mg
- Total sugar
- 67g
- Added sugar
- 33g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.