Running on Real Food · by Deryn Macey★ 5.0 (10)
Blueberry Chia Jam
NUTRITION · PER SERVING12M COOK
CAL 13%·PRO 11%
CARBS 43G66% OF CAL
16G FIBER24G SUGAR3G OTHER
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick berry jam made with chia seeds and minimal ingredients, sweetened with maple syrup. Ready in under 15 minutes.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups frozen berries of choice (280 g of blueberry, blackberry, raspberry, strawberry or a mixture)
- 2 tbsp chia seeds (24 g)
- 1-2 tbsp maple syrup (optional for sweeter jam)
At a glance
PER SERVING · TIME 12M
CAL 13%·PRO 11%
CARBS 43G66% OF CAL
16G FIBER24G SUGAR3G OTHER
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 3mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.