40 Aprons · by Oh She Glows★ 5.0 (3)
Blueberry Chia Jam
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 4%
CARBS 30G87% OF CAL
5G FIBER11G ADDED11G INTRINSIC4G OTHER22G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, 4-ingredient jam with blueberries, maple syrup, chia seeds, and vanilla. Naturally sweetened and full of antioxidants, ready in 20 minutes.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups fresh blueberry
- 3-4 tablespoons maple syrup
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract ((optional))
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 4%
CARBS 30G87% OF CAL
5G FIBER11G ADDED11G INTRINSIC4G OTHER22G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 2mg
- Total sugar
- 22g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 67mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.