Food Faith Fitness · by Taylor Kiser★ 4.0 (2)
Blueberry Cheesecake Stuffed Protein Waffle
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 42%
CARBS 78G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER39G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed waffle made with oat flour and topped with a creamy blueberry cheesecake filling. A sweet, substantial breakfast that comes together in 20 minutes.
mainamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons (20g) oat flour (or gluten-free flour if needed)
- 3 tablespoons (24g) cornstarch
- 2 tablespoons sugar
- 1 teaspoon baking powder
- Pinch of sea salt
- 1/4 cup plain, non-fat Greek yogurt
- 1 large egg
- 1 tablespoon almond milk (or any milk)
- 1 teaspoon avocado oil
- 1/4 teaspoon lemon extract
- 1/3 cup fresh blueberries (or thawed frozen blueberries)
- 2 tablespoons whipped cream cheese
- 2 teaspoons sugar
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 42%
CARBS 78G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER39G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 119mg
- Total sugar
- 39g
- Added sugar
- ≥32g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.