Fit Foodie Finds · by Emily Richter★ 4.9 (10)
Blueberry Cheesecake Protein Smoothie Recipe
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 51%
CARBS 34G49% OF CAL
5G FIBER1G ADDED19G INTRINSIC9G OTHER20G TOTAL SUGAR
FAT 5G17% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry smoothie packed with cottage cheese, protein powder, and chia seeds for a high-protein drink. It's refreshing for breakfast or post-workout fuel.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 cups frozen blueberries
- 1 medium frozen banana
- ½ tablespoon chia seeds
- ¼ cup vanilla protein powder
- ¾ cup unsweetened (plain almond milk, or more to taste)
- ½ cup cottage cheese
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 51%
CARBS 34G49% OF CAL
5G FIBER1G ADDED19G INTRINSIC9G OTHER20G TOTAL SUGAR
FAT 5G17% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 349mg
- Total sugar
- 20g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 422mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.