Fit Foodie Finds · by Emily Richter
Blueberry Cheesecake Protein Popsicles Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 11%
CARBS 23G70% OF CAL
1G FIBER12G ADDED5G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blueberry cheesecake-flavored popsicles made with cottage cheese and fresh fruit. Creamy, fruity, and protein-rich without powder. A refreshing, wholesome treat for kids and adults.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup fresh blueberries (or frozen)
- 1 tablespoon maple syrup
- 1 teaspoon lemon juice
- ¾ cup 4% cottage cheese
- 3 tablespoons maple syrup
- ½ teaspoon cornstarch
- ½ teaspoon vanilla bean paste (or extract)
- 1 Graham cracker (crushed)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 11%
CARBS 23G70% OF CAL
1G FIBER12G ADDED5G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 170mg
- Total sugar
- 17g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 64mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.