Two Peas & Their Pod · by Maria Lichty★ 4.4 (28)
Blueberry Brussels Sprouts Salad
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 15%
CARBS 24G30% OF CAL
9G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 24G69% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shaved Brussels sprouts and spinach salad with blueberries, almonds, avocado, and a lemon poppy seed dressing. Fresh, crunchy, and slightly sweet with creamy feta cheese.
sideamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup extra virgin olive oil
- 1/3 cup lemon juice
- 1 1/2 tablespoons honey
- 2 teaspoons Dijon mustard
- 2 cloves garlic, (minced)
- 2 teaspoons poppy seeds
- 1/4 teaspoon Kosher salt
- Freshly ground black pepper, (to taste)
- 1 lb. brussels sprouts, (ends trimmed)
- 3 cups spinach leaves
- 2 cups fresh blueberries
- 1 cup sliced almonds
- 2 ripe avocados, (peeled, pitted, and chopped)
- 1/4 red onion, (thinly sliced)
- 1/3 cup crumbled feta cheese
- Kosher salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 15%
CARBS 24G30% OF CAL
9G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 24G69% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 281mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.