Naturally Ella · by Erin Alderson★ 5.0
Blueberry Black Tea Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 3%
CARBS 32G100% OF CAL
4G FIBER3G ADDED20G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blueberry smoothie with brewed black tea, banana, and cranberry juice. Quick to blend and perfect for a quick breakfast or afternoon pick-me-up.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup brewed and cooled English breakfast tea
- 1 1/2 cups fresh blueberries
- 1 cup peeled, cooked, and chopped red beets (see note)
- 1/2 banana
- 1 1/2 teaspoons maple syrup
- 1/4 cup cranberry juice
- 4 ice cubes
- Pinch of salt
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 3%
CARBS 32G100% OF CAL
4G FIBER3G ADDED20G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 221mg
- Total sugar
- 23g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 27mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.