Eating Bird Food · by Brittany Mullins★ 3.9 (92)
Blueberry Basil Weight Loss Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 20%
CARBS 39G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC7G OTHER23G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry and basil smoothie made with greek yogurt, almond milk, and fresh fruit. Nutritious and refreshing.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen blueberries
- 1 frozen banana
- 1/2-1 cup unsweetened vanilla almond milk
- 1/4 cup 5-6 leaves fresh basil
- 1/4 cup 2% plain Greek Yogurt
- 1 Tablespoon lemon juice
- 1 Tablespoon ground flaxseed
- 1 Tablespoon almond butter
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 20%
CARBS 39G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC7G OTHER23G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 145mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 39mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.