Family Food on the Table · by Kathryn Doherty★ 4.0 (4)
Blueberry basil quinoa salad
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 13%
CARBS 37G53% OF CAL
4G FIBER6G ADDED2G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing quinoa salad with fresh blueberries, mint, basil, and goat cheese, dressed in a bright honey-lime vinaigrette. Works as a light side or vegetarian main.
sideamericansaladgrain bowlgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/3 cup fresh blueberries
- 1/3 cup fresh basil (julienned)
- 2 tablespoons fresh mint (roughly chopped)
- Optional: Crumbled feta cheese or goat cheese for topping (even manchego)
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons lime juice (lime zest too)
- 1 1/2 tablespoons honey
- 1 1/2 teaspoons Dijon mustard
- 1/8 teaspoon ground cumin
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 13%
CARBS 37G53% OF CAL
4G FIBER6G ADDED2G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 155mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.