The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Blueberry Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 11%
CARBS 24G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 7G35% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink of banana, blueberries, and milk with vanilla. Naturally sweet and creamy, it works as a simple breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium banana, (sliced and frozen)
- ½ cup frozen blueberries
- ½ cup (about 4 ounces) vanilla Greek-style yogurt
- ½ cup milk
- ¼ teaspoon salt
- 3-4 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 11%
CARBS 24G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 7G35% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 348mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 148mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.