Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Blueberry Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 24%
CARBS 62G65% OF CAL
8G FIBER5G ADDED33G INTRINSIC16G OTHER38G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blended smoothie of blueberry and banana with yogurt, peanut butter, and milk. Naturally sweet and satisfying as a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup frozen blueberries
- ½ cup frozen banana slices (or fresh)
- ½ cup frozen riced cauliflower
- ⅓ cup favorite high-protein yogurt (plant based or traditional, Skyr or Greek)
- 1 teaspoon raw honey
- 1 tablespoon creamy peanut butter (or cashew, or almond butter)
- ½ cup unsweetened non-dairy milk (plus more to thin to desired consistency)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 24%
CARBS 62G65% OF CAL
8G FIBER5G ADDED33G INTRINSIC16G OTHER38G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 139mg
- Total sugar
- 38g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 287mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.