Running on Real Food · by Deryn Macey★ 5.0 (1)
Blueberry Banana Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 46%
CARBS 38G52% OF CAL
5G FIBER0G ADDED22G INTRINSIC10G OTHER22G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nutrient-dense smoothie bowl blending blueberries, spinach, frozen banana, and protein powder into a thick base. Ready in 5 minutes, it's a quick breakfast or snack you can top with additional ingredients.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 to 1 cup unsweetened almond milk (250 mL)
- 1 1/4 cup frozen blueberries (140 g)
- 1/2 medium frozen banana (60 g)
- 1 cup fresh spinach (30 g, optional)
- 1 serving vegan vanilla protein powder (30 g)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 46%
CARBS 38G52% OF CAL
5G FIBER0G ADDED22G INTRINSIC10G OTHER22G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 491mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 429mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.