Food Faith Fitness · by Vendela Raquel★ 5.0 (4)
Blueberry Banana Smoothie
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 23G81% OF CAL
4G FIBER0G ADDED13G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy smoothie blending banana, blueberries, almond milk, almond butter, and chia seeds. Naturally sweet and dairy-free, it's a wholesome breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large banana (frozen)
- 1 cup blueberries (frozen)
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter (optional)
- 1 teaspoon chia seeds (optional)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 23G81% OF CAL
4G FIBER0G ADDED13G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 76mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 207mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.