Iowa Girl Eats · by Kristin Porter★ 4.8 (6)
Blueberry Banana-Nut Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 26%
CARBS 78G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC36G OTHER33G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, comforting oatmeal topped with banana, blueberries, and walnuts, sweetened with brown sugar and vanilla. A filling breakfast that's ready in minutes.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup certified gluten-free old fashioned oats
- 1/2 cup water
- 1/2 cup milk (any kind, I use unsweetened almond milk)
- 1 small banana
- 1 Tablespoon brown sugar (or pure maple syrup)
- 1/2 teaspoon vanilla
- 1/4 cup blueberries
- 1 Tablespoon chopped walnuts (or almond or pecans)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 26%
CARBS 78G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC36G OTHER33G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 68mg
- Total sugar
- 33g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 201mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.