Oh My Veggies · by Nicole★ 4.0 (1)
Blueberry Banana Muffins - sweetened with agave
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 11%
CARBS 37G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 10G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender blueberry and banana muffins sweetened with agave and made with quinoa and oats. A wholesome breakfast treat or snack.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups of wholemeal flour
- 1/2 cup of quinoa flakes
- 1 teaspoons of ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 1 egg (beaten)
- 2/3 cup of dark agave syrup
- 2 teaspoons of baking powder
- 1/2 teaspoon of baking soda
- 110 ml of vegetable oil
- 1 cup of buttermilk
- 3 bananas (mashed)
- 125 g of blueberries (frozen is fine)
- 1/4 cup of rolled oats
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 11%
CARBS 37G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 10G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 79mg
- Total sugar
- 14g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.