Running on Real Food · by Deryn Macey★ 5.0 (2)
Blueberry Banana Chia Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 25%
CARBS 68G63% OF CAL
16G FIBER0G ADDED19G INTRINSIC34G OTHER19G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick overnight oats with oats, chia seeds, and almond milk, topped with banana and blueberries. No cooking required; prepare the night before.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1 cup almond milk
- optional: 1/2 tsp cinnamon and a pinch of sea salt
- 1/2 a banana (sliced (60 g))
- 1/2 cup fresh (or thawed frozen blueberries (75 g))
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 25%
CARBS 68G63% OF CAL
16G FIBER0G ADDED19G INTRINSIC34G OTHER19G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 145mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 592mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.