Simply Quinoa · by Alyssa★ 4.8 (5)
Blueberry Banana Baked Protein Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 28%
CARBS 48G60% OF CAL
8G FIBER11G SUGAR29G OTHER
FAT 10G28% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal with blueberries, banana, and protein powder, naturally sweetened and full of fruit. A hearty, protein-packed breakfast that works warm or cold.
mainamericanbaked goodeggs🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups oats
- 2 cups boiling water
- 2 large bananas ((+ 1/2 for topping))
- 1 flax egg
- 1/4 cup syrup
- 1/4 cup protein powder
- 1/4 cup hemp seeds
- 1/2 cup blueberries
- 1/4 cup sliced almonds
- 2 teaspoons cinnamon
- 1 teaspoon vanilla
- 1 1/2 cups almond milk
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 28%
CARBS 48G60% OF CAL
8G FIBER11G SUGAR29G OTHER
FAT 10G28% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 62mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.