The Real Food Dietitians · by Stacie Hassing★ 4.9
Blueberry Baked Oatmeal Recipe
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 15%
CARBS 35G52% OF CAL
4G FIBER15G SUGAR16G OTHER
FAT 11G38% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with banana, blueberries, and sliced almonds, warmed with cinnamon and nutmeg. A hearty, make-ahead breakfast that can be reheated and served throughout the week.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 ¾ cups old fashioned rolled oats
- 1 ½ cups milk of choice
- 1 medium ripe banana, mashed (~½ cup)
- 2 large eggs
- ¼ cup avocado oil
- ¼ cup pure maple syrup
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon fine salt
- ¼ cup sliced almonds + more for topping
- 1 ½ cups fresh or frozen blueberries, do not thaw if frozen
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 15%
CARBS 35G52% OF CAL
4G FIBER15G SUGAR16G OTHER
FAT 11G38% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 96mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.