Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Blueberry Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 10%
CARBS 28G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal with blueberries, walnuts, and warm spices. Sweet, tender, and hearty for breakfast or meal prep. Great reheated throughout the week.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 2 tablespoons avocado oil (melted cooled coconut oil, or light olive oil)
- ¼ cup pure maple syrup
- 1.5 cups milk of choice (i.e. almond, cashew, dairy)
- 1 teaspoon vanilla extract
- 2.25 cups gluten free old-fashioned rolled oats
- 1 teaspoon baking powder
- 1/4 teaspoon fine sea salt
- ¼ teaspoon cinnamon (use more if you'd like)
- 1 pint blueberries
- 1/4 cup chopped walnuts (optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 10%
CARBS 28G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 105mg
- Total sugar
- 9g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.