Eating Bird Food · by Brittany Mullins★ 4.2 (10)
Blueberry Baked Oatmeal Cups
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 11%
CARBS 25G59% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable baked oatmeal cups loaded with blueberries, nuts, and seeds. Perfect for meal prep, these wholesome cups make easy breakfasts that sustain through the morning.
mainamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups old fashioned rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1 1/2 cups milk (I like using unsweetened vanilla almond milk)
- 2 Tablespoons ground flaxseed
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 2 Tablespoons almond butter
- 1 teaspoon vanilla
- 1/4 cup blueberries (divided)
- 2 Tablespoons sliced almonds (divided)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 11%
CARBS 25G59% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 59mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.