iFoodReal · by Olena Osipov★ 5.0 (1)
Blueberry Bagels (High in Protein)
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 30%
CARBS 73G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC40G OTHER26G TOTAL SUGAR
FAT 3G8% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein Greek yogurt bagels studded with blueberries, without yeast or boiling. They're soft, slightly sweet, and much lighter than traditional bagels.
mainamericanbaked good⚙️ food processor🍪 sheet pan🔥 oven🌀 blendervegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup freeze dried blueberries (optional (for color and flavor))
- 1 3/4 cups all-purpose flour ((9 ounces), more for dusting)
- 3 tablespoons cane sugar (or any)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup Greek yogurt (I used 2%)
- 1 teaspoon pure vanilla extract
- 1/2 cup blueberries (fresh or frozen)
- 1 egg (beaten)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 30%
CARBS 73G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC40G OTHER26G TOTAL SUGAR
FAT 3G8% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 325mg
- Total sugar
- 26g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.