Choosing Chia · by Jessica Hoffman★ 5.0
Blueberry Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 24%
CARBS 52G44% OF CAL
12G FIBER0G ADDED26G INTRINSIC14G OTHER26G TOTAL SUGAR
FAT 28G54% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, nutrient-dense smoothie with blueberry, banana, avocado, and hemp seeds blended with milk. Creamy and satisfying, perfect for a healthy breakfast.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup blueberries
- 1 banana, frozen
- 1/2 avocado
- 2 tbsp hemp seeds
- 1/2 cup – 1 cup of plant-based milk (depending on how thick you like it)
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 24%
CARBS 52G44% OF CAL
12G FIBER0G ADDED26G INTRINSIC14G OTHER26G TOTAL SUGAR
FAT 28G54% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 102mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1289mg
- Calcium
- 320mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.