Well Plated · by Erin Clarke★ 4.8 (42)
Blueberry Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 34%·PRO 32%
CARBS 90G53% OF CAL
20G FIBER0G ADDED76G INTRINSIC0G OTHER76G TOTAL SUGAR
FAT 33G43% OF CAL
38G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blended with almond milk, spinach, banana, avocado, and blueberries, sweetened naturally by fruit. A nutritious way to start your day.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ cup unsweetened vanilla almond milk (or milk of choice)
- 1 cup fresh spinach
- 1 medium ripe banana (peeled)
- ½ ripe avocado (peeled and pitted)
- 2 cups frozen blueberries
- 1 tablespoon ground flaxseed meal
- 1 tablespoon almond butter (or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth)
- ¼ teaspoon ground cinnamon
At a glance
PER SERVING · TIME 5M
CAL 34%·PRO 32%
CARBS 90G53% OF CAL
20G FIBER0G ADDED76G INTRINSIC0G OTHER76G TOTAL SUGAR
FAT 33G43% OF CAL
38G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 251mg
- Total sugar
- 76g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1625mg
- Calcium
- 268mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.