Oh My Veggies · by Nicole
Blueberry and Lemon Yoghurt Parfaits
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 32%
CARBS 72G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC14G OTHER50G TOTAL SUGAR
FAT 18G33% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy yogurt layered with blueberries, granola, and a bright lemon curd. Simple and elegant. Good for breakfast or dessert.
dessertamerican🥄 saucepangluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- LEMON CURD:
- 1 egg (plus 1 egg yolk)
- 3 tbs of honey
- 40 g butter
- Zest and juice of 1 lemon
- BLUEBERRY COMPOTE:
- 300 g of blueberries
- 2 tbs of honey
- juice of half a lemon
- PARFAIT:
- Homemade Granola or use your favourite store bought granola
- 300 g of Greek yoghurt or yoghurt of your choice
- fresh blueberries
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 32%
CARBS 72G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC14G OTHER50G TOTAL SUGAR
FAT 18G33% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 71mg
- Total sugar
- 50g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.