Mel's Kitchen Cafe · by Mel★ 4.8 (55)
Blueberry and Almond Baked Steel Cut Oats
NUTRITION · PER SERVING555M COOK
CAL 16%·PRO 18%
CARBS 42G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER17G TOTAL SUGAR
FAT 13G39% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked steel cut oatmeal with blueberries, almonds, and warm spices like cinnamon and nutmeg. Rich and nutty from the almond milk and oil, sweetened with maple syrup. A hearty, protein-rich breakfast dish.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup steel cut oats
- 3/4 cup sliced almonds
- 1 1/4 teaspoons baking powder
- 1 1/2 teaspoons cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon salt
- 2 2/3 cups almond milk
- 1 teaspoon vanilla
- 2 eggs
- 1/3 cup pure maple syrup
- 1 tablespoon coconut oil or butter (melted)
- 1 - 2 cups fresh or frozen blueberries
At a glance
PER SERVING · TIME 555M
CAL 16%·PRO 18%
CARBS 42G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER17G TOTAL SUGAR
FAT 13G39% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h 15m
- Cook
- 1h
- Sodium
- 139mg
- Total sugar
- 17g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 238mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 495M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.